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Abalone is a nutrient-rich shellfish that provides high-quality protein, omega-3 fatty acids, vitamin B12, iodine, selenium, iron and magnesium, which may support muscle repair, energy production, thyroid function, immunity, brain health and heart health. It is low in carbohydrates and can be a healthy seafood choice when steamed, grilled or lightly cooked instead of deep-fried or served with heavy sauces. However, abalone can be expensive, may be high in sodium depending on preparation, and can cause serious allergic reactions in people with shellfish allergies. It must also be sourced legally and safely, as poor handling can increase the risk of foodborne illness. For the best health value, enjoy abalone in moderate portions with vegetables, lemon, herbs and minimal salt.
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Abalone is a nutrient-rich shellfish that provides high-quality protein, omega-3 fatty acids, vitamin B12, iodine, selenium, iron and magnesium, which may support muscle repair, energy production, thyroid function, immunity, brain health and heart health. It is low in carbohydrates and can be a healthy seafood choice when steamed, grilled or lightly cooked instead of deep-fried or served with heavy sauces. However, abalone can be expensive, may be high in sodium depending on preparation, and can cause serious allergic reactions in people with shellfish allergies. It must also be sourced legally and safely, as poor handling can increase the risk of foodborne illness. For the best health value, enjoy abalone in moderate portions with vegetables, lemon, herbs and minimal salt. 
